From refugee roots to fitness icon, 41-year-old Robert “Ndo Champ” Wilmote inspires young Liberians with his medal-winning comeback.
Robert Wilmote—known globally as Ndo Champ—is a 41-year-old Liberian-American professional bodybuilder, motivational speaker, and fitness influencer whose Instagram community reaches over 1 million followers
Born on April 19, 1984, in Liberia, he escaped the turmoil of civil war as a teenager and later transformed his life through the discipline encapsulated in his nickname, “No Days Off”.
Recently, Ndo Champ competed at the 2025 IFBB Masters World Bodybuilding (40+) event in New Jersey, where he powered through his return to the stage after six years and claimed an impressive 2nd place finish Instagram+1. This performance is especially significant—it marks his debut in an IFBB professional league after six years away Instagram.
For young Liberians who look up to him, this achievement is more than just a medal—it’s a message. Ndo Champ’s rise symbolizes resilience and the triumph of unwavering dedication over hardship. From refugee child to fitness icon, his journey underlines that with grit and purpose, obstacles can be transformed into opportunities. His renewed success on the global stage ignites hope and shows that dreams—no matter how distant—can be within reach.
